Descriptions:
Dr. Waseem Khan’s insight hits deep: “Pareshani haalaat se kam, khayalaat se ziyaadah aati hai.” Often, it’s not the situation that breaks us—it’s the way we think about it. Our overthinking, fears, and assumptions magnify the stress far beyond reality. The mind can be both a battleground and a sanctuary. Train it with faith, and peace will follow—even in chaos.
